Anapana Practice
Healing our reactivity through a guided mindfulness practice.
Anapana Practice
Healing our reactivity through a guided mindfulness practice.
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Pages are being written and updated regularly. There is enough on this site so far that you can make a start with learning the Anapana Practice. By the time you're ready to move on, I hope more pages will be ready to guide you on the way.
Pages in the Understanding Anapana section will also be added to accompany those in the Learning section, but that section as a whole will probably be the last one to be completed—if a site like this is ever completed!
I hope your Anapana Adventure will be fruitful. If you need any more help or information, do send me a message.
Thank you for your patience.
Two exercises to re-balance the mind and encourage a more simple awareness, preparing us for the experiential steps of Anapana practice.
Mindfulness of body, which involves knowing each in- and out-breath, and experiencing the whole body, until we develop a complete body-stillness.
Developing a more detailed and intense mindfulness of the body in preparation for Steps 6 to 8
When the reactivity we experience over any issue meets the ease and well-being we've developed, we learn to bring the reactivity to an end.
Learning to develop our state of mind or our mood so that that is not dependent upon external circumstances.
Making glad the heart, composing the mind, and liberating heart and mind as a natural consequence of Steps 1 to 9 as we experiencing our state of mind