Occasional Blog Posts

This page leads to our recently published blog posts, which are listed below.

The value of Anapana practice — 28th April 2024

Anapana practice has a number of values. It has a personal value, and a social value. Its personal value is its ability to "reset" the way our minds have been conditioned ... Read more ...

Anapana is a complete meditation practice — 5th April 2024

Anapana Practice is a very complete meditation practice. It combines a series of meditation styles. Each has a different purpose and value. Together they lead us deeper into our practice... Read more ...

Can excitement be a problem? — 24th March 2024

There's nothing wrong with enjoyment. Problems comes when the anticipation outweighs the happy occasion itself... Read more ...